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One pubmed study 1 found as many as 96 bacteria in raw and organic apple cider vinegar (and fewer were found in the non-organic vinegar)! The multitude of bacteria is a positive thing. While most vinegars that are “raw” will also be organic, do make sure that is the case with the vinegar you buy. Raw apple cider vinegar is often sold in brown colored bottles. When shopping for apple cider vinegar make sure the label says the vinegar is “raw." It may or may not be apparent that the vinegar is cloudy with the stringy “mother” in it depending upon the color of the bottle. These things are removed through filtering and heating.
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Raw vinegar with the mother contains probiotics, enzymes and nutrients. If there were no “mother” there would be no vinegar. The “strings” in the vinegar are the “mother,” similar to the kefir grains used to ferment kefir.
APPLE CIDER VINEGAR MOTHER FULL
The cloudy appearance and the cobweb strings in the raw vinegar mean the vinegar is living and full of nutrients. Vinegar is a fermented food, like sauerkraut, kefir, kimchi and kombucha. What Exactly is Apple Cider Vinegar Mother? Learn why the mother in organic Apple Cider Vinegar is so important to your health in Earth Clinic's new video.
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Unfortunately, while filtering and pasteurization may improve the cosmetic appearance it actually devalues the vinegar and removes important health benefits. This makes the vinegar have a crisp and clear appearance. Typical grocery store vinegars have been pasteurized and filtered. When used for its health benefits, it is recommended to use raw and organic apple cider vinegar because it contains the mother. But, what is "the mother", and is it necessary? Apple cider vinegar is an incredibly popular remedy for a host of medical conditions.